When it is difficult to stay positive do the best you can to at least stay neutral. On those days, monitor your feelings and emotions closely. When you feel a negative creeping in... change the subject. Yes, simply change the subject in your mind. The negative energy days don’t last so just take care of yourself. You can get the positive back and sometimes just changing your mind’s subject is enough to shift it back away from the negativity. In a way this is just being mindful. It is being proactive with your feelings and emotions. This will work with pain also. Do not feed the negative feeling. and change the subject. This is important because not only will you feel better, it is this staying positive that will bring us to the world we we want so badly.
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