Compassion for Ourselves...

Compassion for another is suggested as a way to increase your own vibration and help heal the other human and the planet.  But often we forget that it is just as important to have that compassion for ourselves.  We are often not aware of the negative programming and the unconscious guilt that we have taken on and how it has affected our health and our abilities.  Forgive yourself for any conscious and unconscious programming, be kind to yourself, pay attention to the self talk and be easy on yourself.  
You are an infinite being having physical experience.   Remember that...