Let go of resisting. What you resist persists. This has been the suggestion of many therapies and new age ideologies. It is suggested that if you resist pain it will get worse and letting go of that resisting and allowing yourself to feel the pain helps with both chronic and acute pain. It also is suggested in dealing with fear. Allow yourself to feel the fear, the sensations associated with fear, feel them and let it go. The fear will fade. This is only an introduction to the idea of letting go of resistance but its an idea worth looking at.
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