This is a suggestion that might help foster compassion and help you feel better in a lot of different ways. Most of us are aware that certain types of people, certain actions and behaviors, and just things that happen trigger in us automatic responses that are often judgmental. As you become aware of your automatic judging try this simple suggestion. Try silently or even out loud to bless that person or situation. The minute you start feeling judgmental such as at that person that cut you off, that person that was rude to you, that person looks like they represent something that you don't like, just say 'bless you'. This will shift your thinking. That is enough sometimes.
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