Working through Worry and Fear...

How does one work through fear and worry?

• take some deep breaths
• trust that you are protected
• ask yourself what is the worse that can happen
• break down each of the parts of the worse that can happen and feel them
• ask, pray for assistance and then be quiet enough or attentive enough to hear/know the solution
• be ready to act.  Sometimes just doing something can break the hold fear/worry has on you