You Can Have an Affect...

You are experiencing pain.  You are depressed.  You are feeling as though you are so stressed you could just scream.  These are all energies, negative energies that feed on themselves.  Sometimes a chemical can help, a pain pill, an antidepressant, a tranquilizer.   Sometimes it seems that these chemicals are the only things that help.  But the power of being positive can really make a big difference.   Also you can use use these techniques along with medication. 
You find yourself wallowing in a negative emotion.   Reach for a bit of joy.   Think about a child, a pet, an experience that has given you joy.   Read something that makes you smile.   You can see for yourself what this will do for yourself and your feelings.   When you enter a dark room and turn on a light... the darkness disappears.  When you laugh you cannot won’t feel depressed or anxious...  So look for the joy, look for a place of love, change your energy.  This is a way you can have an affect on the way you feel.