Taking Care of Yourself...

I am reading of so many individuals in pain and having negative symptoms. With the changes in energy this will continue to happen. So much is coming up to heal and our bodies and psyches are learning to live in the new energy.
I would like to present just a few ideas for your consideration to help with these negative symptoms. Take what you can use and forget the rest.
1. Much is happening now but we have chosen to be here. We are not victims.
2. Accept responsibility for yourself.
3. The negative symptoms are not fun but we can learn to handle them.
4. To handle negative emotions learn to sit with them for a time. Breath deeply at least three deep breaths. Allow yourself to feel the feeling as much as you can. If they appear to be overwhelming, feel them as long as you can and then do something to distract yourself and come back to it when you feel it again. When it feels better after sitting with and feeling the emotion, let it go.
5. Sometimes if the challenge is too much for you, you must seek assistance; Professional help, 12 step program, body work, more.
6. Pray, meditate, make contact with your guides, angels and most of all, your Higher Self.
7. Surrender, surrender, surrender....

I might also recommend the work of Dr. David R. Hawkins, Kryon, from Kryon.com and the work of Robert Schwartz.