Taking Care of Yourself...

I am reading of so many individuals in pain and having negative symptoms. With the changes in energy this will continue to happen. So much is coming up to heal and our bodies and psyches are learning to live in the new energy.
I would like to present just a few ideas for your consideration to help with these negative symptoms. Take what you can use and forget the rest.
1. Much is happening now but we have chosen to be here. We are not victims.
2. Accept responsibility for yourself.
3. The negative symptoms are not fun but we can learn to handle them.
4. To handle negative emotions learn to sit with them for a time. Breath deeply at least three deep breaths. Allow yourself to feel the feeling as much as you can. If they appear to be overwhelming, feel them as long as you can and then do something to distract yourself and come back to it when you feel it again. When it feels better after sitting with and feeling the emotion, let it go.
5. Sometimes if the challenge is too much for you, you must seek assistance; Professional help, 12 step program, body work, more.
6. Pray, meditate, make contact with your guides, angels and most of all, your Higher Self.
7. Surrender, surrender, surrender....

I might also recommend the work of Dr. David R. Hawkins, Kryon, from Kryon.com and the work of Robert Schwartz.

A Fully Grounded, Human Angel...

It is absolutely amazing how the universe works.  It is even more amazing how we create the lives we live.  It is not easy to see the beauty of it all when we are deep into a life challenge.  So why are we here?  Why do we challenge ourselves so much some times?
I like the way it is stated in Robert Schwartz’s new book, YOUR SOUL’S GIFT:
“... I now realize that we are on Earth to embrace our humanness, to go through the emotions we so persistently try to avoid, and to experience the deep fulfillment of becoming a fully grounded, human angel.”

Be Nice... Just Do It...

Long have I believed that the solution to the world’s problems is a simple... Be Nice To Each Other.   And while that works in theory it doesn’t seem to be so easy in the real world.  It takes a lot of effort and tolerance for some of us (insert me) to be nice to drivers in traffic that are not nice to us.   I’m not sure what the best way is for an individual to keep control of their emotions while driving or any other situation that seems to hit us humans the wrong way.  We have heard of the term Righteous Indignation but I think mostly that is simply an excuse to get angry.   And what about the all the great injustices in the world.  There aren’t too many of us that take to heart the advice of one of the great master’s of old that tells us to ‘turn the other cheek’.   I was thinking of printing out ‘Just Be Nice’ and placing it somewhere in view in my car as a reminder but at the moment I can’t think of a place to put it that wouldn’t be tacky.    Maybe I just have to keep reminding myself that I really do know a solution to a lot of the world’s problems but then I have to Just Do It.     

Anything but easy........

Incarnating on planet earth is anything but easy.   The key to a successful life on earth seems to be conquering the emotions.   There are a lot of things that confront us on earth but it is working through the feelings around all them that makes things work.   Usually the way to master the emotions is to feel them completely, let them run their course.  And we are certainly confronted by painful and uncomfortable things such as loss, death, violence/war, chronic pain, illness, mental disorders.   The list goes on.   If you are having a particularly hard time with something I would suggest looking at the feelings and emotions around them.